Episode 207: Do you have morning rituals?

How do you prepare yourself for your day? Do you arrive for work at 8:58am sprinting through the door? Or do you get to work early and meditate, pray, visualize, breathe, and truly prepare yourself for your day? You will notice you are far more productive and approach the days ups and downs with more calmness if you give yourself the gift of ‘mental floss’ before you let the whirlwind of the day get past you.

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